QI GONG BENEFITS

Health Benefits of ChiGong:

1.) Improves the flow of blood, by warming the blood and enhances whole body circulation.

 2.) Stimulates healthy appetite, sex function, assimilation of nutrients, digestion and elimination.

3.) Accelerates metabolism, weight loss/gain, decreases the need for sleep and promotes endurance.

4.) Bolsters immunity by reducing cortisol, the catabolic hormone an inhibitor of cytokine.

5.) Develops dexterity / flex ability, quick reflexes and strength. Weight bearing Chigong prevents Osteoporosis in clinical studies.

  6.) Opens arteries and capillaries allowing greater brain-based micro-circulation to prevent Alzheimer’s disease.

7.) Enhances mental acuity, focus, concentration and memory, and eliminating depression.

    8.) Helps to calm down the mind, relax and be more peaceful and having better sleep.

       9.) Improves great results of hands on healing, such as Reiki and other healing modality’s.

10.) Deepens our connection with SPIRIT and connecting us to God/Source.

QIGONG- Promotes the circulation of blood and Qi (vital energy) within the body. This practice is rejuvenating and renewing. Just a few minutes of practice evokes states of internal stillness, centering, balance and a feeling of well-being. Qigong is also practiced to detoxify and strengthen the internal organs and the immune system. The more you practice the greater the benefits that you will experience.