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Yoga and Qigong provide amazing advantages for mental, physical, and spiritual well-being by incorporating stretching, breathing, movement, and meditation this

Many Qigong practices are deeply rooted in tradition and history. They were originally created to cater to the way people

You might have noticed how sound can impact your emotions, shifting them between sadness and joy. You may have also

You may believe emotions are only mental, however Chinese Medicine teaches us otherwise. Remember when you experienced a powerful feeling