You might have noticed how sound can impact your emotions, shifting them between sadness and joy. You may have also utilized the effectiveness of unique sounds such as wind chimes, Tibetan singing bowls, chanting, or calming music to aid your relaxation.
These examples illustrate how sound can mysteriously alter our state of energy. The ability of sound to change our energy is why traditional Chinese medicine includes sound as a method for healing.
Energy is Sound
Balancing the flow of internal energy, known as Qi (chi), is a key aspect of traditional Chinese medicine. This vital energy circulates within our bodies, passing through our main internal organ systems. The ancient Chinese discovered that disruptions, lack of movement, or asymmetries in our energy circulation may lead to illnesses.
Herbal medicine and acupuncture are effective because they can positively impact the flow of our Qi energy. However, it’s not just acupuncture and herbs that can affect our energy levels. Other TCM practices like massage, diet, cupping, Qigong movements, and even sound can also have an effect.
In the realm of Qigong, six unique healing sounds help harmonize the Qi in the six main organ systems. Every sound is believed to remove blocked or harmful energy in a specific organ and promote a more even flow of energy to support the well-being of that organ system.
The mechanism behind TCM Healing Sounds.
When using TCM healing sounds, you must vocalize the sound actively, unlike just passively hearing music or a bell. This results in the sound vibration echoing deeply within your body. The way you speak affects your internal energy balance by influencing sound energy.
Every sound is linked to a specific organ system and its related meridians. These systems are connected to typical emotions as well. This is why numerous TCM practitioners and Qigong experts recommend utilizing healing sounds when experiencing emotional imbalance. You can refer to this sound list and attempt to vocalize the corresponding sound for each feeling.
The six healing sounds are most effective for meditation or a daily wellness routine. If you have 2-3 minutes to spare, start by calmly standing or sitting and ensuring your posture is correct. Afterward, inhale deeply, filling your lungs fully and letting the air reach your stomach.
When you need to breathe out, do so gradually and evenly while producing one of the soothing sounds provided. You can listen to each of the six sounds individually or repeat a few times for each. Alternatively, you can opt for a specific sound that brings you comfort or is linked to a personal, energetic, or emotional issue.
The Six Soothing Sounds in Traditional Chinese Medicine
- Lungs (and Large Intestine) – “Ssssss”- grief, sadness
- Kidney (and Bladder) – “Choooooo” – fear, shock
- Liver (and Gallbladder) – “Shhhhhh” – anger, frustration
- Heart (and Small Intestine) – “haaaaaaw” – hate/love
- Spleen (and Stomach) – “Whoooooo” – worry, anxiety
- Triple Warmer (a special meridian in TCM) – “Heeeeee” Calms and Balances
You can use these sounds as a form of preventive medicine or as an overall tonic or maintenance for your body. You can also watch my YouTube video that provides additional information on the six healing sounds and showcases how they sound.
A Brief Overview of Organ Systems in Traditional Chinese Medicine
In TCM, when discussing organs like the liver or lungs, it may not always be only about the actual physical organ. To be more precise, a TCM organ system encompasses various health functions linked to the energy meridians that go to and from that specific organ. If a TCM doctor recommends a therapy or remedy for your spleen, it doesn’t indicate that it is unhealthy.
This suggests that the health of the systems in your body controlled by the spleen meridian are not in equilibrium. This could indicate the status of your digestion, hydration, blood sugar levels, or other functions linked to that meridian. In the same way, feeling a specific emotion doesn’t necessarily indicate any issues in the related organ meridian system. It is crucial in TCM to avoid self-diagnosing and instead seek guidance from a TCM doctor when experiencing illness symptoms.
Conclusion
Sound is a powerful method in Traditional Chinese Medicine for harmonizing Qi within the body. Vocalizing healing sounds for each organ system can balance energy flow and address emotional imbalances. By incorporating these sounds into daily rituals or mindfulness practices, people can enhance their overall health and aid their body’s self-healing abilities. This holistic perspective emphasizes the interconnection of mind, body, and energy, stressing the need to consult professionals for personalized healthcare.
For any further assistance on this Chigong practice or any other question
