Yoga and Qigong provide amazing advantages for mental, physical, and spiritual well-being by incorporating stretching, breathing, movement, and meditation this is why over time, they, have gained significant popularity in the United States.
Both are dedicated to improving physical health, soothing the mind, and promoting a stronger bond with ourselves and our environment.
What sets Qigong apart from Yoga?
The origin of Qigong and Yoga is one of their main differences. Yoga originated in India, while Qigong has its roots in China. Both have been practiced for centuries, therefore, there are said to be thousands of various types of Yoga and Qigong available. Qigong is rooted in Taoism, while Yoga is rooted in Hindu texts.
Is one superior to the other?
No, because if you have a similar goal, even though through different paths, you cannot differentiate which one is superior.
- Both Qigong and Yoga are based on the idea of a universal energy or life force present in everything this is why both the forms share many similarities in their practices because their fundamental concept is almost identical.
- In India “Yoga”, it is known as prana, and in Qigong, it is referred to as Qi.
- Both Yoga and Qigong target to utilize life force energy through different methods, which include breathing and physical movements to develop physical power and purify the mind.
Set Of Differences in Both Forms
Due to the wide variety of Qigong and Yoga practices available, you can differentiate both exercises based on various forms.
Body Movement
- Generally, Qigong consists of gentle movements that flow slowly from one to another, whereas Yoga prioritizes maintaining particular poses known as asanas. These poses allow for thorough stretching and intense muscle involvement.
- The reason for this distinction is that numerous yoga poses were created as a spiritual ritual to strengthen the muscles needed for extended periods of meditation.
- On the other hand, Qigong is a particular type of therapy that involves gentler movements suitable for a wider variety of individuals.
Holding Breath
- While Yoga and Qigong both practice various breathing techniques, they typically focus on distinct approaches to breath control.
- Yoga typically focuses on breathing in and out through the nostrils referred to as circular breathing. This specific breathing rhythm helps relax the nervous system and plays a vital role in controlling the parasympathetic system, that is “rest and digest system.
- A similar technique of breathing, that is, circular breathing, is also utilized in Qigong Meditations which help in building mind-muscle connection and get rid of unwanted tension.
Developing Strength
- Yoga and Qigong differ in their focus and approach but both are mind-body practices that can help improve strength and flexibility.
- In Yoga, the primary function is to hold your breath during various poses to strengthen the body muscles.
- Qigong and Yoga both focus on building strength, but Qigong’s being more closer to Martial Arts sets its strength-training techniques apart from Yoga.
Which one is right for you?
You can say that Qigong and Yoga share similar objectives but employ distinct approaches. Whatever exercise you will practice, whether it is Qigong or Yoga you will gain the most benefits. Both exercises will help you improve your flexibility and mobility and building strength as well.
Conclusion
Being closer to martial arts form, Qigong is an excellent form of exercise that helps you lose weight and build strength and fortitudes the mind, along with many other benefits, by engaging your mind, body, and spirit in a comprehensive way.
If you are looking to experience Qigong contact me for a session privately or in a group https://UniversalChigong.com/
